Skip to content

Notebooks and Glasses

Simple tips to help you cope with daily pain: my words and observations

  • My Book
  • Coping with Chronic Pain
    • Acceptance
    • Mindset
    • Pain Management
    • Distraction
    • Other Symptoms
  • Lifestyle
    • Health
    • Nutrition
    • Exercise and Movement
    • Mental Wellbeing
    • Life Outside Chronic Pain
  • My Pain and Me
    • Sitting Pain
  • Blogging
  • About
    • Disclosure
    • Privacy Policy
    • Work with Me
    • Contact

Tag: Italy

My Italy holiday: Part 2

15th October 201717th August 2018Leave a comment

The day after I published Part 1 of my Italy holiday, our time in Rome took a dramatic turn for the worst. We found out that our return flight with Monarch airlines was cancelled because they went in to administration. It?s a weird feeling to know you?re stranded in another country. I didn?t know when … Continue reading My Italy holiday: Part 2

My Italy holiday: Part 1

1st October 201717th May 2018Leave a comment

This week is very exciting as I am going on holiday to Italy. I want to take this opportunity to talk about what it is like to travel when you suffer with chronic pain. But before I start, I want to apologise to anyone who read my last blog?and is expecting this post to be … Continue reading My Italy holiday: Part 1

Hello

I’m Alice, I’m here to help you cope with and understand chronic pain. I share my experiences, tips and advice to help you carry on doing the things you enjoy and teach your friends and family to understand more so they can support you.

Alice on her tablet by a large window with a view over London

Let’s connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Looking for a specific topic?

Buy my ebook

https://www.facebook.com/notebooksandglasses

Blog Awards, Nominations and Communities

Chronic Illness Bloggers Network
Chronic Illness Bloggers Network

Most Informative (Original Content) Blogger


Recommendations and Adverts

Web Hosting

Online Programme

Yoga for chronic illness

please remember

I am not a doctor or health professional. All posts and information on this website and on my social media are written based on my own personal experience as a patient. They are not intended as as a replacement for medical advice. Read more in the disclosure page.

© Notebooks and Glasses, 2017 – 2020.

Looking for a specific topic?

Instagram

notebooksandglasses

🙋🏻‍♀️Alice | Chronic Pain Blogger 📒👓
🌟Simple tips to help you cope with #chronicpain
👇🏼 READ MY BLOG & GET MY EBOOK 👇🏼

Chronic Pain Blog
New on the blog this week 📒👓 Link in my bio New on the blog this week 📒👓 Link in my bio #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger #chronicinsta
“You know your pain better than anyone. Only you “You know your pain better than anyone. Only you know what you can and cannot do and what your limitations are. But don’t use this as an excuse – an excuse to carry on as normal and struggle; or an excuse to struggle by wallowing in your own self pity.” Read the full post - link in bio 📒👓 #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
New on the blog... link in my bio 📒👓 #blog # New on the blog... link in my bio 📒👓 #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
New on the blog... Managing chronic pain is hard. New on the blog... Managing chronic pain is hard. Very often you avoid your pain, but cause other pains, irritations or general discomfort. In this post I have a little rant about the things that I find annoying when trying to cope with and manage my pain. 📒👓 #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
I’ve written a post to share my best posts of 20 I’ve written a post to share my best posts of 2020 - link in my bio ☝🏼 Which post is your favourite? 📒👓 #blog #newblogpost #blogger #blogging #chronicpain #bestof2020 #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
This week’s post is my review the book A Beautif This week’s post is my review the book A Beautiful Detour by @amyoes70 📘 “A roadmap it certainly is. It’s also a wake up call that we all need about stress, as well as learning to focus on the good stuff. It also made me realise the importance of art, creativity and keeping busy in our chronic pain journey.” Link in my bio 📒👓 #bookreview #PTSD #stress #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
Today’s blog post is all about sleep and chronic Today’s blog post is all about sleep and chronic pain, a guest post by Brandon Ulmer @elevationprocess.inc Their new sleep programe is about educating people on the important steps that they can take, right now, to improve their sleep. “The unfortunate reality of chronic pain is that ANY position that you stay in for too long will increase the experience of pain; yet this is exactly what happens when we finally do fall asleep.” Link in my bio📒👓 #sleep #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
My latest blog post is about...puzzles. They are a My latest blog post is about...puzzles. They are a very good form of distraction, cheap to do, and a good way to challenge yourself. Link in my bio 📒👓 #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger #puzzles #distraction
“Our body reacts to everything in our mind – n “Our body reacts to everything in our mind – negativity affects your mood and it can also affect your immunity. As well as potentially affecting our health, stress can also make it more difficult to recover from other illnesses such as colds and flu.” ☝🏼Link in my bio 📒👓 #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
Load More… Follow on Instagram

Pinterest

  • Pinterest
  • Instagram
  • Twitter
  • Facebook
Proudly powered by WordPress | Theme: sela by WordPress.com.