Hello and welcome to Notebooks and Glasses

I’m Alice, and I’m here to help you cope with and understand chronic pain.

If you have chronic pain, I want to help you cope better and live the life you want, do the things you enjoy, and understand how you can make things better for yourself.

If you know someone with chronic pain, I want to help you learn more to help you understand how you can support the ones you love and care for.

Me doing blog work with a view over London

What you will find on my blog

My blog categories are designed to help you find what you’re looking for. I write about the bigger picture of life with chronic pain to help you manage your whole self and to understand the the impacts that it has and how you can help.


Search via the categories below or using the search box:




please remember

I am not a doctor or health professional. All posts and information on this website and on my social media are written based on my own personal experience as a patient. They are not intended as as a replacement for medical advice. Read more in the disclosure page.


Make sure you keep updated about my blog and new posts by subscribing below.


Follow Notebooks and Glasses on WordPress.com
Buy me a coffeeBuy me a coffee

Privacy Preference Center