Welcome to Notebooks and Glasses – Chronic Pain Blog

I’m Alice – I’m here to share simple tips to help you cope with daily pain.


If you have chronic pain, I want to help you cope better and live the life you want, do the things you enjoy, and understand how you can make things better for yourself.

If you know someone with chronic pain, I want to help you learn more to help you understand how you can support the ones you love and care for.

I write about the bigger picture of life with chronic pain to help you manage your whole self and to understand the the impacts that it has and how you can help.

Me doing blog work with a view over London

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Popular posts


My book – An A-Z of Chronic Pain

My book An A-Z of Chronic Pain is for anyone who has chronic pain or knows someone with chronic pain and wants to learn more.

It is a short, east-to-read, overview of the things that are important when it comes to learning how to live with daily pain, and things you need to do to help you understand more and cope better.

My book gives you information on:

  • What you need to do to help yourself
  • Ways to improve your wellbeing
  • Things you can do everyday to see things differently
  • Ways to make you feel more relaxed and in control
  • Other tips to help you through the bad days

please remember

I am not a doctor or health professional. All posts and information on this website and on my social media are written based on my own personal experience as a patient. They are not intended as as a replacement for medical advice. Read more in the disclosure page.

“Thanks very much for being so easy to work with”

Brandon @ Elevation Process

“[Alice’s] ebook is amazing! It’s an invaluable tool for anyone with chronic pain.”

Maybe.KB.Craft