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Tag: Goals

Boost your wellbeing and live a happier life

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Taking better care of your body and mind is a good way to improve the amount of happiness you experience in daily life. No matter how challenging things can get, if you take your wellbeing seriously, you can get through, and in many cases, stop them from becoming much worse. None of us can be … Continue reading Boost your wellbeing and live a happier life

Me and my blog: my goals and plans for 2020

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I'm always a bit reluctant to share my goals with you, even though I've written several goal posts before. However, everything I've read suggests that when you openly tell someone (or your audience) what you plan to do, you're more likely to stick to your goals and achieve them. So, here's a short post on … Continue reading Me and my blog: my goals and plans for 2020

What exactly is a SMART goal?

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It’s that time of year when everyone reflects on the last 12 months and starts to plan their goals for the new year. But how do make sure the goals you set are right for you and achievable? Well that’s where SMART goals come in. So what exactly is a SMART goal? Read on and … Continue reading What exactly is a SMART goal?

Wellbeing Wisdom: Setting some new goals

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I've realised lately that I am a goal-orientated person. I've always had goals, but I've never really thought about how much they motivate me or how driven I am by them. If I really set my mind on something, I can usually find the energy and drive to achieve it. So this has got me … Continue reading Wellbeing Wisdom: Setting some new goals

How to achieve your goals when you have chronic pain

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Having chronic pain doesn't mean you can't set yourself challenges and achieve your goals - you can. We all need things to help us with our wellbeing, encourage us to grow, develop and learn, and help us make things better for us if we feel a change is needed. Chronic pain and goal setting For … Continue reading How to achieve your goals when you have chronic pain

My 2018 Goals

31st December 201716th February 2020Leave a comment

Like most people I always try to set myself a New Year's resolution. This year I am doing it slightly different in that?I have lots of smaller goals rather than one big one, and I have made them public by doing a blog about them. This will hopefully help me stick to them more than … Continue reading My 2018 Goals

Hello

I’m Alice, I’m here to help you cope with and understand chronic pain. I share my experiences, tips and advice to help you carry on doing the things you enjoy and teach your friends and family to understand more so they can support you.

Alice on her tablet by a large window with a view over London

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I am not a doctor or health professional. All posts and information on this website and on my social media are written based on my own personal experience as a patient. They are not intended as as a replacement for medical advice. Read more in the disclosure page.

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🙋🏻‍♀️Alice | Chronic Pain Blogger 📒👓
🌟Simple tips to help you cope with #chronicpain
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I’ve written a post to share my best posts of 20 I’ve written a post to share my best posts of 2020 - link in my bio ☝🏼 Which post is your favourite? 📒👓 #blog #newblogpost #blogger #blogging #chronicpain #bestof2020 #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
This week’s post is my review the book A Beautif This week’s post is my review the book A Beautiful Detour by @amyoes70 📘 “A roadmap it certainly is. It’s also a wake up call that we all need about stress, as well as learning to focus on the good stuff. It also made me realise the importance of art, creativity and keeping busy in our chronic pain journey.” Link in my bio 📒👓 #bookreview #PTSD #stress #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
Today’s blog post is all about sleep and chronic Today’s blog post is all about sleep and chronic pain, a guest post by Brandon Ulmer @elevationprocess.inc Their new sleep programe is about educating people on the important steps that they can take, right now, to improve their sleep. “The unfortunate reality of chronic pain is that ANY position that you stay in for too long will increase the experience of pain; yet this is exactly what happens when we finally do fall asleep.” Link in my bio📒👓 #sleep #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
My latest blog post is about...puzzles. They are a My latest blog post is about...puzzles. They are a very good form of distraction, cheap to do, and a good way to challenge yourself. Link in my bio 📒👓 #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger #puzzles #distraction
“Our body reacts to everything in our mind – n “Our body reacts to everything in our mind – negativity affects your mood and it can also affect your immunity. As well as potentially affecting our health, stress can also make it more difficult to recover from other illnesses such as colds and flu.” ☝🏼Link in my bio 📒👓 #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
My latest post looks at 5 things to help with #end My latest post looks at 5 things to help with #endometriosis pain 📒👓 Link in my bio #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
It’s another blogging topic post from me this we It’s another blogging topic post from me this week. Do my other blogging friends agree with this title? 📒👓 Link in my bio 👆🏼 #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
New blog post - The health benefits of ginger: Gin New blog post - The health benefits of ginger: Ginger is one of the most delicious and healthiest spices available around the world. It is filled with bioactive compounds and nutrients that have powerful benefits to your brain and body. In this blog post, we will take a look at some of the main benefits that are associated with adding ginger to your diet. #ad #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
Read more about why I wrote my #chronicpain book i Read more about why I wrote my #chronicpain book in my latest blog post 📒👓 Link in my bio ☝🏼#blog #newblogpost #blogger #blogging #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
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