Taking better care of your body and mind is a good way to improve the amount of happiness you experience in daily life. No matter how challenging things can get, if you take your wellbeing seriously, you can get through, and in many cases, stop them from becoming much worse. None of us can be … Continue reading Boost your wellbeing and live a happier life
I'm always a bit reluctant to share my goals with you, even though I've written several goal posts before. However, everything I've read suggests that when you openly tell someone (or your audience) what you plan to do, you're more likely to stick to your goals and achieve them. So, here's a short post on … Continue reading Me and my blog: my goals and plans for 2020
It’s that time of year when everyone reflects on the last 12 months and starts to plan their goals for the new year. But how do make sure the goals you set are right for you and achievable? Well that’s where SMART goals come in. So what exactly is a SMART goal? Read on and … Continue reading What exactly is a SMART goal?
I've realised lately that I am a goal-orientated person. I've always had goals, but I've never really thought about how much they motivate me or how driven I am by them. If I really set my mind on something, I can usually find the energy and drive to achieve it. So this has got me … Continue reading Wellbeing Wisdom: Setting some new goals
Having chronic pain doesn't mean you can't set yourself challenges and achieve your goals - you can. We all need things to help us with our wellbeing, encourage us to grow, develop and learn, and help us make things better for us if we feel a change is needed. Chronic pain and goal setting For … Continue reading How to achieve your goals when you have chronic pain
Like most people I always try to set myself a New Year's resolution. This year I am doing it slightly different in that?I have lots of smaller goals rather than one big one, and I have made them public by doing a blog about them. This will hopefully help me stick to them more than … Continue reading My 2018 Goals