There is always more I can do to help improve my posture. I spend a lot of my day on a laptop, either sitting or standing at my desk, and find that bad posture can make my other pains worse. Today's blog is a guest post from John at Yourbackpainrelief.com - John shares 5 posture … Continue reading 5 posture exercises to help your daily routine
Having a good posture is more important than ever. Our lives have become very sedentary and static and we often spend lots of time watching TV, and using our phones, laptops and other wireless devices. We need to spend a little more effort thinking about our posture to make sure we don't cause any other … Continue reading The benefits of good posture and 3 easy ways to improve yours
One of the most popular posts on my blog is How to start exercising again with chronic pain. It's clearly a topic that people are keen to learn about so I thought I'd post a similar article about doing exercise, that will hopefully help you build more movement and activity in to your day. Disclosure/Medical … Continue reading 5 easy steps to doing exercise when you have a chronic illness
Our teeth are obviously important, but they’re not always the biggest priority in the world. Sure, if you’re one of those people that needs to brush all the time because you’re a stickler for dental hygiene, then you won’t resonate with this kind of thing, but not everyone thinks that way. Teeth are used pretty … Continue reading Why we all should look after our teeth as much as we can
Choosing a new pair of glasses that suit your face and your style can be tough. Glasses can often be what someone notices first about you, and they can make a big difference in the way you look. When choosing glasses, you need to consider how they will sit on your face, both for comfort … Continue reading Will glasses suit me?
We are all coping differently right now. It's a real challenging time and we've all had to adapt our lives to this coronavirus situation in some way or another. For me, the staying at home rule hasn't affected me that much as I spend a lot of time at home anyway, and I like it. … Continue reading A few of my favourite things that are helping me right now
I decided to create a 30 day wellbeing challenge to help us all cope with the self-isolation during the current lockdown. There's loads of factors that could be impacting on your wellbeing right now, and doing small, simple things can hopefully make a difference. The suggestions in my 30 day wellbeing challenge can hopefully help … Continue reading The 30 day lockdown wellbeing challenge
We've been in lockdown now for several weeks. If you're struggling with it all, one of the best things you can do is to change your mindset. But how? I hear you asking. By changing the way you view and think about stuff. Let me explain... It's a very uncertain, anxious, and strange time for … Continue reading Suitable self talk during the lockdown
I've not done one of these Link Up Party posts for a long time. Like most people - I imagine - I felt the prompt words were quite appropriate right now so decided to take part and get creative. I am doing numerous things to cope with life right now; to help manage my anxiety, … Continue reading Things I am doing to cope with life right now
Following on from my previous post 7 simple things to help you work from home, I decided to do another home working post but this time I wanted to talk about how to be productive. There are often lots of distractions that can affect us when working from home, especially during the current situation where … Continue reading How to be productive when working from home