Some posts on notebooksandglasses.com may contain affiliate links. Click on my Disclosure page to read more.
There are some foods that have that superfood status because they offer a wealth of different health benefits, and ginger is one of them. Ginger is one of the most delicious and healthiest spices available around the world. It is filled with bioactive compounds and nutrients that have powerful benefits to your brain and body. In this blog post, we will take a look at some of the main benefits that are associated with adding ginger to your diet. This post is a collaboration, for which for which I received a small payment.
Ginger may lower cholesterol levels
The first benefit associated with ginger is that it may be able to reduce cholesterol levels. This is important because bad cholesterol, i.e. LDL lipoproteins, are linked to a heightened risk of heart disease when high levels are present in the body.
In one study, a considerable reduction in the majority of cholesterol markers was noted amongst 85 individuals that had 3g of ginger powder as part of a 45-day study. All of those involved in the study had high cholesterol and then reductions were noted.
Ginger can help lower muscle pain and soreness
Ginger is also beneficial from a health point-of-view because it can help with muscle pain that has been caused because of exercise. In one study, it was revealed that people performing elbow exercises experienced considerably reduced muscle pain after having 2g of ginger every day for 11 days.
It should be noted that the impact is not immediate, yet it can be beneficial in terms of lowering the daily progression of pain in the muscles. This is definitely something to think about and consider if you want to start building more exercise into your day.
Ginger can help with acid reflux
Are you someone like me who suffers from acid reflux or heartburn quite regularly? If so, adding ginger to your diet can make a big difference. This is because of the natural anti-inflammatory properties that are found in ginger. It is considered a natural treatment for a wide range of gastrointestrinal issues.
Of course, you do have the likes of Zanzole for instant relief. However, to reduce your chances of experiencing heartburn, adding more ginger to your diet is a good idea. Try adding ginger powder to curries and stews, throw some fresh ginger in to stir fries, or try some ginger chewable or hard boiled sweets – they’re weirdly addictive.
Ginger can help with nausea
Last but not least, ginger has health benefits in that it can also help when it comes to treating all types of nausea, including morning sickness. We have seen an extensive use of ginger being included in sea sickness remedies, and there is also some evidence that it could be just as effective as some medication is.
Ginger can also help with any vomiting or nausea that is experienced after surgery. However, it may be most successful when it comes to assisting with morning sickness and nausea related to pregnancy.
As you can see, there are a number of health benefits that are associated with adding ginger to your diet. The great thing about ginger is that is incredibly versatile. It can be used in anything from curries to desserts, and so you are bound to find fun and exciting ways to add some more of this spice into your diet.
Do you have ginger in your diet?
Let me know in the comments section below.