In last week's first post of this new seires, I jumped in the deep end and spoke about stepping out of my comfort zone. I wanted to talk about my events of the week to highlight how this can help us and how it makes us feel when we make that leap and try something … Continue reading Wellbeing wisdom: what is wellbeing?
When you have chronic pain, you know that you will be in it for the long-run, so you need to find ways of managing your pain so that you can continue doing the things you enjoy and living your life. It isn't just the pain itself that you need to consider as part of your … Continue reading Your complete guide to pain management for chronic pain
My new weekly blog post looks at the bigger picture of how to cope with chronic pain, and different ways of looking after your wellbeing. I'll share some of my own self care tips, new things I've tried, how I've pushed myself out my comfort zone, and the pain challenges I've faced. It will be … Continue reading Wellbeing wisdom: stepping out of my comfort zone
We are all encouraged to try and do 10,000 steps a day to make sure move as much as we can to help improve our overall health. But why 10,000 steps? And why having a lower daily step goal can make you move move. For me, movement is a huge part of my pain management … Continue reading Why having a lower daily step goal can be better for you
This is my weekly gratitude post where I share 5 things that I am grateful for over the last 7 days. Being grateful and focusing on the positives of our days and week can lead to better wellbeing, happiness, and can really change our outlook on things. It can also help with worry and anxiety. I'm … Continue reading What I’m grateful for this week
This is my weekly gratitude post where I share 5 things that I am grateful for over the last 7 days. Being grateful and focusing on the positives of our days and week can lead to better wellbeing, happiness, and can really change our outlook on things. It can also help with worry and anxiety. Here … Continue reading What I’m grateful for this week
This is my weekly gratitude post where I share 5 things that I am grateful for over the last 7 days. Being grateful and focusing on the positives of our days and week can lead to better wellbeing, happiness, and can really change our outlook on things. It can also help with worry and anxiety. Here … Continue reading What I’m grateful for this week
This is my weekly gratitude post where I share 5 things that I am grateful for over the last 7 days. Being grateful and focusing on the positives of our days and week can lead to better wellbeing, happiness, and can really change our outlook on things. It can also help with worry and anxiety. Here … Continue reading What I’m grateful for this week
Here's my day 15 Blogtober challenge post - 5 goals I'm currently working towards. 1. Read more. I'm terrible at starting a book and then not finishing it. I get excited about reading new books too, and I have got loads on my Amazon Wish List. I much prefer to spend a good amount of … Continue reading 5 current goals
This is my weekly post where I share what I have been grateful for over the last week. Being grateful and focusing on the positives of our days and week can lead to better wellbeing, happiness, and can really change our outlook on things. It can also help with worry and anxiety. Here are 5 things … Continue reading What I’m grateful for this week