I truly believe that when we are organised we are a lot less stressed and this can really help us manage our chronic pain much better. I've created a weekly planner to help you get more organised, record different health goals, and encourage you to push yourself out of your comfort zone. Read this post … Continue reading Do you want to get more organised and make life easier with your chronic pain?
It's that time of year where we all have a million and one things to do. Having chronic pain and coping with daily activities can be challenging enough, but when you add the 'Christmas to do list' to the mix, then things can get that little bit tougher. Here are a few ways how I … Continue reading How I?m helping myself this Christmas