This week I am delighted to have a guest post from Brandon Ulmer of Elevation Process. I've worked with Brandon several times before and it is such a joy and an education at the same time. And this time, Brandon talks about the difficulties of sleep and chronic pain, which I'm sure is something a … Continue reading Sleep and chronic pain: the new program that can help you!
I've always found that the more I learn about chronic pain and pain management, the more I learn to accept things and cope better. I'm constantly wanting to learn more about pain, why certain things can make my pain worse, and understand what I can do to self-manage things as much as I can. I … Continue reading The best online programme that helps you self-manage your chronic pain
The world of blogging is both exciting and daunting. There's so much advice and opinions on what you should and shouldn't be doing and it's hard to know where to start and who to listen to. I wanted to make sure I learnt from someone with experience and a tried-and-tested approach on their own blog … Continue reading Every new blogger needs to do this online course