Life can be stressful for anyone, especially when coping with daily pain. It can add more frustration and annoyance on top of the daily challenges that we already face, and even more so during the current pandemic. I must admit, I can soon get quite stressed with stuff. I often need a reminder to help … Continue reading Easy things we can all do to have a less stressful day
One of the most popular posts on my blog is How to start exercising again with chronic pain. It's clearly a topic that people are keen to learn about so I thought I'd post a similar article about doing exercise, that will hopefully help you build more movement and activity in to your day. Disclosure/Medical … Continue reading 5 easy steps to doing exercise when you have a chronic illness
In this blog post I review an online yoga course that is designed for people with chronic illness. I give my honest views and thoughts on the course and how I found it helped or affected my chronic pain. The course was given to me free of charge through the Chronic Illness Bloggers network in … Continue reading Could this yoga course help with your chronic pain and fatigue?