I've learned that the best way to look after my chronic pain is to look after me. If I'm healthy, energised, and feeling well in myself, it makes managing my pain so much easier. When I'm unhealthy, lethargic, and feeling unwell, then obviously the opposite happens - managing my pain is so much harder. I'm … Continue reading Wellbeing wisdom: Eat the rainbow
This is a collaborative post and the ideas and opinions expressed are of the author. Nobody wants to be in pain, but usually it passes with time. If you suffer from chronic pain however then the pain might not go away for weeks, or even months. This can have a debilitating effect on your life … Continue reading Foods that Could Help you to Decrease Inflammation and Pain