Chronic pain can make it difficult to get to sleep at night. Meanwhile, lack of sleep can make inflammation worse causing greater pain the next day. The result can be a vicious cycle of pain and sleeplessness. Fortunately, there are ways to end this cycle. Read this sponsored post to learn some of the ways in … Continue reading Breaking the cycle of insomnia and chronic pain
There are some foods that have that superfood status because they offer a wealth of different health benefits, and ginger is one of them. Ginger is one of the most delicious and healthiest spices available around the world. It is filled with bioactive compounds and nutrients that have powerful benefits to your brain and body. … Continue reading The health benefits of ginger
When people think about their diet, they think about the impact that it’s having to their waistline. The thing is, the food that you eat has a much bigger impact on the body as a whole, and what you eat will affect your brain, your eyes, your muscles, your heart - you name it, your … Continue reading Do you need to change your diet?
I've learned that the best way to look after my chronic pain is to look after me. If I'm healthy, energised, and feeling well in myself, it makes managing my pain so much easier. When I'm unhealthy, lethargic, and feeling unwell, then obviously the opposite happens - managing my pain is so much harder. I'm … Continue reading Wellbeing wisdom: Eat the rainbow
This is a collaborative post and the ideas and opinions expressed are of the author. Nobody wants to be in pain, but usually it passes with time. If you suffer from chronic pain however then the pain might not go away for weeks, or even months. This can have a debilitating effect on your life … Continue reading Foods that Could Help you to Decrease Inflammation and Pain