We are all encouraged to try and do 10,000 steps a day to make sure move as much as we can to help improve our overall health. But why 10,000 steps? And why having a lower daily step goal can make you move move. For me, movement is a huge part of my pain management … Continue reading Why having a lower daily step goal can be better for you
This is a collaborative post and the ideas and opinions expressed are of the writer. We all know how easy it is to make a decision about trying to improve your health, and then squirt on it before too long, or start to find excuses as to why not to keep it up. If you … Continue reading How To Finally Commit To Your Health
This is a collaborative post. Health and fitness is something that everyone should look toward these days. There are such a lot of reasons why it is important to get fitter and healthier in your life, and one of the main ones is to prevent health problems in later life. So, you have to make … Continue reading Getting in Shape: It’s a Process That Starts With You
We are all encouraged to try and do 10,000 steps a day to make sure we get some exercise in our busy schedules which leads towards a more healthy lifestyle. But why 10,000? And how can we hit 10,000 steps when we are so busy. In this blog post I look at some of the … Continue reading How to hit 10,000 steps a day
In this blog series I will be writing about the people who inspire me. They aren't people I know personally, but they somehow have had an impact on my life in a very positive way. In this first post I talk about Matt Cho. Who is Matt Cho? Matt is a fitness coach based in … Continue reading Who inspires me: Matt Cho
I don't like water and I'm not a huge fan of swimming. I can swim, but I'm not a strong swimmer and I don't hold my breath under water or anything. I don't even like my head being under water. ?But will aqua classes help with my pain? Your head doesn't go under water in … Continue reading Are aqua classes good for chronic pain?
Yesterday I conquered one of my fears and completed my first solo session at the gym. In fact, while I was writing the first draft of this blog post I was still there, sat in the cafe area. Recovering. My glasses were still steaming from the sweat on my face. My workout Ok, it sounds … Continue reading 5 things I?ve learnt at the gym