We are all encouraged to try and do 10,000 steps a day to make sure move as much as we can to help improve our overall health. But why 10,000 steps? And why having a lower daily step goal can make you move move. For me, movement is a huge part of my pain management … Continue reading Why having a lower daily step goal can be better for you
This is a collaborative post and the ideas and opinions expressed are of the author. Everyone is looking to get fit quick at the minute it would seem. People are so desperate to shift a bit of weight, and think it’s going to happen over the course of a week or two. Of course, they’ll … Continue reading Everyone’s Looking To Get Fit Quick
We are all encouraged to try and do 10,000 steps a day to make sure we get some exercise in our busy schedules which leads towards a more healthy lifestyle. But why 10,000? And how can we hit 10,000 steps when we are so busy. In this blog post I look at some of the … Continue reading How to hit 10,000 steps a day
Walking does wonders for our overall health and wellbeing and is a simple way to get some daily exercise. I've been doing lots of walking recently, and not only has it made me feel calmer, increased my energy, and helped me burn a few extra calories, but I'm convinced it is helping me manage my … Continue reading How walking helps my chronic pain