This week I am delighted to have a guest post from Brandon Ulmer of Elevation Process. I've worked with Brandon several times before and it is such a joy and an education at the same time. And this time, Brandon talks about the difficulties of sleep and chronic pain, which I'm sure is something a … Continue reading Sleep and chronic pain: the new program that can help you!
I've always found that the more I learn about chronic pain and pain management, the more I learn to accept things and cope better. I'm constantly wanting to learn more about pain, why certain things can make my pain worse, and understand what I can do to self-manage things as much as I can. I … Continue reading The best online programme that helps you self-manage your chronic pain