Reading is a brilliant way to distract myself from my chronic pain. I only read non-fiction books, but the escapism of getting stuck in to a good book, can be an effective way to manage my pain. Even if it doesn't take the pain away completely, the fact that I am doing something I enjoy … Continue reading 10 non-fiction books I recommend
Tag: distraction
10 ways to use distraction as a pain relief
A huge part of my pain management is distraction. I have to keep busy to try and not let my chronic pan take over, and keeping my mind busy means that I am not focussing on my pain. In this blog post I suggest 10 ways to use distraction as a pain relief and give … Continue reading 10 ways to use distraction as a pain relief