When people think about their diet, they think about the impact that it’s having to their waistline. The thing is, the food that you eat has a much bigger impact on the body as a whole, and what you eat will affect your brain, your eyes, your muscles, your heart - you name it, your … Continue reading Do you need to change your diet?
Recently I've had an interest in understanding more about vegan food; why people decide to be vegan, and why being vegan can be better for us. I have always been quite fussy about what veg I eat, often picking the vegetables out of the meals on my plate. But at the moment I have decided … Continue reading Why I’m trying to eat more vegan food to help manage my chronic pain
In this blog series I will be writing about the people who inspire me. They aren't people I know personally, but they somehow have had an impact on my life in a very positive way. In this first post I talk about Matt Cho. Who is Matt Cho? Matt is a fitness coach based in … Continue reading Who inspires me: Matt Cho