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Notebooks and Glasses

Simple tips to help you cope with daily pain: my words and observations

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Tag: challenge

Spoonie Swap Part 2: A day living with someone else’s pain

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My friend came up with a really good idea of seeing what it is like to live with someone else's pain - so that's exactly what we did. We called it Spoonie Swap and spent the day doing the things that each other did to cope with their chronic pain. Read Part 1 of the … Continue reading Spoonie Swap Part 2: A day living with someone else’s pain

Spoonie Swap Part 1: A day living with someone else’s pain

6 Comments

My friend came up with a really good idea of seeing what it is like to live with someone else's pain - so that's exactly what we did. We called it Spoonie Swap and spent the day doing the things that each other did to cope with their chronic pain. Read Part 2 of Spoonie … Continue reading Spoonie Swap Part 1: A day living with someone else’s pain

How to achieve your goals when you have chronic pain

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Having chronic pain doesn't mean you can't set yourself challenges and achieve your goals - you can. We all need things to help us with our wellbeing, encourage us to grow, develop and learn, and help us make things better for us if we feel a change is needed. Chronic pain and goal setting For … Continue reading How to achieve your goals when you have chronic pain

What is Blogtober?

1st October 201818th November 20184 Comments

What is Blogtober? Blogtober is a challenge where bloggers publish a post every day in October. That's 31 posts in 31 days. It sounds simple, but it's quite a commitment. This year I have challenged myself to give it a go. From what I have read (and I've done my research) there are no rules … Continue reading What is Blogtober?

Hello

I’m Alice, I’m here to help you cope with and understand chronic pain. I share my experiences, tips and advice to help you carry on doing the things you enjoy and teach your friends and family to understand more so they can support you.

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I am not a doctor or health professional. All posts and information on this website and on my social media are written based on my own personal experience as a patient. They are not intended as as a replacement for medical advice. Read more in the disclosure page.

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🙋🏻‍♀️Alice | Chronic Pain Blogger 📒👓
🌟Simple tips to help you cope with #chronicpain
👇🏼 READ MY BLOG & GET MY EBOOK 👇🏼

Chronic Pain Blog
“You know your pain better than anyone. Only you “You know your pain better than anyone. Only you know what you can and cannot do and what your limitations are. But don’t use this as an excuse – an excuse to carry on as normal and struggle; or an excuse to struggle by wallowing in your own self pity.” Read the full post - link in bio 📒👓 #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
New on the blog... link in my bio 📒👓 #blog # New on the blog... link in my bio 📒👓 #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
New on the blog... Managing chronic pain is hard. New on the blog... Managing chronic pain is hard. Very often you avoid your pain, but cause other pains, irritations or general discomfort. In this post I have a little rant about the things that I find annoying when trying to cope with and manage my pain. 📒👓 #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
I’ve written a post to share my best posts of 20 I’ve written a post to share my best posts of 2020 - link in my bio ☝🏼 Which post is your favourite? 📒👓 #blog #newblogpost #blogger #blogging #chronicpain #bestof2020 #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
This week’s post is my review the book A Beautif This week’s post is my review the book A Beautiful Detour by @amyoes70 📘 “A roadmap it certainly is. It’s also a wake up call that we all need about stress, as well as learning to focus on the good stuff. It also made me realise the importance of art, creativity and keeping busy in our chronic pain journey.” Link in my bio 📒👓 #bookreview #PTSD #stress #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
Today’s blog post is all about sleep and chronic Today’s blog post is all about sleep and chronic pain, a guest post by Brandon Ulmer @elevationprocess.inc Their new sleep programe is about educating people on the important steps that they can take, right now, to improve their sleep. “The unfortunate reality of chronic pain is that ANY position that you stay in for too long will increase the experience of pain; yet this is exactly what happens when we finally do fall asleep.” Link in my bio📒👓 #sleep #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
My latest blog post is about...puzzles. They are a My latest blog post is about...puzzles. They are a very good form of distraction, cheap to do, and a good way to challenge yourself. Link in my bio 📒👓 #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger #puzzles #distraction
“Our body reacts to everything in our mind – n “Our body reacts to everything in our mind – negativity affects your mood and it can also affect your immunity. As well as potentially affecting our health, stress can also make it more difficult to recover from other illnesses such as colds and flu.” ☝🏼Link in my bio 📒👓 #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
My latest post looks at 5 things to help with #end My latest post looks at 5 things to help with #endometriosis pain 📒👓 Link in my bio #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
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