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There’s no doubting the many benefits that regular exercise can bring into our lives. It keeps us healthy, improves our mood, and gives us more energy. However, while staying active can be relatively straightforward when your body is in peak condition, it can become much more problematic when your body is not in condition or you have chronic pain or illness. If you’re carrying an injury or have long-term physical pain or discomfort, then you might find that getting your fill of exercise is difficult to come by. However, there are things you can do that’ll help you to stay active, even with an injury. Take a look at these tips below, and you’ll be active in no time. This post is a collaboration, for which for which I received a small payment.
Find your activity
There’s no shortage of activities out there, but if you’re carrying an injury or you’re suffering from pain, then it’s unlikely that you’ll be able to do them all. Therefore, it’s important that you’re selecting an activity that is in line with your body or injury. There are some that’ll be less suitable, some that’ll be more suitable. For example, if you have knee troubles, then a low-impact activity, such as swimming or walking, would be a lot better than a high-impact activity such as running.
Focus on recovery
You should take care to ensure that you’re not making your condition worse when you’re exercising. But it’s also important to focus on your post-exercise routine. If you get this right, then you’ll find that your pain is significantly reduced. There are many things you can that’ll boost your recovery. Many athletes use CBD oil because it reduces inflammation and can help minimise pain. You may also look at using heat/ice treatments afterwards. If you can get your post-exercise routine just right, then you’ll find that you’re able to work up a sweat all the more frequently.
If you’re carrying an injury or living with chronic pain, then you’ll need to give your body a little TLC from time to time. One of the best ways to do this is to make yoga a part of your life. If you’ve never done yoga before, then don’t worry — there are plenty of introductory classes available that’ll give your basics. Indeed, there may even be a class in your local area that specifically deals with yoga for pain treatment. It’ll loosen up and strengthen your body, and all-around make it more ready for exercise.
Work with an expert
If you’re carrying pain that is a little more complex than your average injury, then you may benefit from working with an expert. A physical therapist will be able to offer advice on how you can get active without making your condition worse.
Ultimately, it’s important to start slow when you’re trying to restart exercise. Even minimal amounts of exercise is better than none at all. You can always build up to more strenuous exercise, but if you try to do too much too quickly, then you might find that you make your pain worse. And this can put you off doing any exercise at all.
How do you build exercise in to your day?
Let me know in the comments below and help inspire others.