Medical advice

The content in my blog posts and on my website is not intended to replace or be a substitute for professional medical advice, diagnosis or treatment. Make sure you always seek advice from your doctor or other qualified healthcare professional or provider and ask questions about your own medical condition and chronic pain. Never disregard or delay in seeking professional medical advice because of something you have read in my posts or on my website.

Everyone experiences chronic pain in different ways and what works for me may not might work or be right for you – and vice versa. My blogs are often based on my own experiences or those of the author who has written the post.

I will not be liable for any errors in information, nor any damage or losses arising from the content of this site.

Blog content

All content and photos on notebooksandglasses.com is my own unless stated. Please do not use any photos or material without contacting me beforehand at alice@notebooksandglasses.com – thank you!

The content of guest posts and sponsored posts are the responsibility of the author.

All opinions, reviews, words and observations are my own unless stated, or I have provided a link to the original information or content.


My website and blog posts shows and uses randomised advertising from Google Adsense. This does not mean that I endorse the products or services advertised.

I also post adverts for products or services that I support or recommend.

Affiliate links

Some of my posts contact affiliate links to products and services that I recommend and use myself. Affiliate links means that if you click through to a website and purchase something through my links, I get a small commission from that sale at no extra cost to you. But of course, there is no obligation to use or buy anything through my links.