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All content and photos on notebooksandglasses.com is my own unless stated. Please do not use any photos without contacting me beforehand at alice@notebooksandglasses.com – thank you!

All thoughts, words and observations are my own unless I have provided a link to the original information or content.

Everyone experiences chronic pain in different ways and what works for me not might work for you – and vice versa. My blogs are often based on my own experiences. The advice and information given is not a substitute for medical advice.

Affiliate links

Some of my posts contact affiliate links.?Affiliate links means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. All opinions and reviews in my blog posts are my own.

I am a huge Amazon fan and have been shopping online with them for years. With suffering from chronic pain, I want things to be simple and as easy to use as possible, and Amazon provides this service – and I don?t even need to leave the house to do my shopping. I am also a Prime member so can benefit from next day delivery on most items. This means if a product is needed to help my pain or other symptoms, as a gift for someone, or a little treat for myself, then I am not waiting long at all.

Notebooks and Glasses is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.

I am also an affiliate of Emma Drew’s online blogging course Turn Your Dreams into Money.