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Notebooks and Glasses

Helping you cope with and understand chronic pain: my words and observations

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I’d love to hear from you, please contact me by email at hello@notebooksandglasses.com.

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Hello

I’m Alice, I’m here to help you cope with and understand chronic pain. I share my experiences, tips and advice to help you carry on doing the things you enjoy and teach your friends and family to understand more so they can support you.

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Top Posts

The day I cried at my needling appointment
How to accept your chronic pain
Heat therapy for pain: everything you need to know

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