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Notebooks and Glasses

Helping you cope with and understand chronic pain: my words and observations

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Hello

I’m Alice, I’m here to help you cope with and understand chronic pain. I share my experiences, tips and adviceΒ to help you carry on doing the things you enjoy and teach your friends and family to understand more so they can support you.

Alice on her tablet by a large window with a view over London

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I am not a doctor or health professional. All posts and information on this website and on my social media are written based on my own personal experience as a patient. They are not intended as as a replacement for medical advice. Read more in the disclosure page.

Β© Notebooksand Glasses, 2017 – 2020.

Top Posts

How to start exercising again with chronic pain
What exactly is a SMART goal?
Blue Monday: Things you can do to help yourself on the worst day of the year
The day I cried at my needling appointment

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notebooksandglasses

πŸ™‹πŸ»β€β™€οΈAlice | Chronic Pain Blogger πŸ“’πŸ‘“
🌟Living my best life with #chronicpain
πŸ‘‡πŸΌ READ MY BLOG πŸ‘‡πŸΌ

I bought this today - not read this magazine befor I bought this today - not read this magazine before. At first glance it looks impressive. Does anyone else read it? 🌟 @inthemomentmag #inthemoment #chronicpain
I love a good hike πŸ₯Ύ #distractionfrompain #hiki I love a good hike πŸ₯Ύ #distractionfrompain #hiking #walking #chronicpain
It’s #bluemonday tomorrow. In my latest post I s It’s #bluemonday tomorrow. In my latest post I share some things you can do to help. But you can do this on any day of the year πŸ“’πŸ‘“ #newblogpost
Enjoying the sunshine and getting out in to nature Enjoying the sunshine and getting out in to nature β˜€οΈπŸ¦’ #Saturday #walk #nature #wellbeing #chronicpain
Yes, to this!!!!! πŸ™‹πŸ»β€β™€οΈ #friday #friya Yes, to this!!!!! πŸ™‹πŸ»β€β™€οΈ #friday #friyay #fridayfeeling #fridaymood #fridaymotivation
Posted @withregram β€’ @achronicvoice Once chronic Posted @withregram β€’ @achronicvoice Once chronic pain sets in, it becomes a vicious cycle. Pain β€”> Muscle Tension β€”> Stiffness β€”> Swelling β€”> Inactivity β€”> Weakness β€”> Decreased Function β€”> Toxic Thinking β€”> More Pain. In order to break the chronic pain cycle, the cycle must be interrupted. Interrupting it in just one place usually is not enough. It needs to be interrupted in several places to be most effective.β € .β € Click on bio to read the post: The Chronic Pain Cycle & How to Break It (Top Tips From an Occupational Therapist)β € .β € .β € .β € .β € .β € #achronicvoice #spoonie #spoonielife #spoonies #spoonieproblems #invisibleillness #Backpain #mentalhealthwarrior #chronicillness #chroniclife #chronicpain #chronicpainsucks #chronicallyill #chronicpainwarrior #chronicillnessawareness #chronicfatigue #disability #selfcare #wellbeing #chronicpaincycle #paincycle #inflammation #autoimunedisorder #autoimmune #viciouscycle #occupationaltherapy #physicaltherapy #healthandwellness #healthyliving #sedentary
I love love love the cards and badges by @stickman I love love love the cards and badges by @stickmancomms They’re so simple and can really help you explain things without actually saying the words. We all know how difficult it can be to talk about our #chronicpain and #chronicillness without feeling like we are being judged. Take a look at the link in my bio to find out more about them. #stickman #communications #disability #aff #affiliate
I’ve not thought about this in this way at all. I’ve not thought about this in this way at all. It’s like a light bulb switch moment and makes so much sense. Thanks @mindsetbydave #selfsabotage #mindset #chronicpain #chronicillness #negativethoughts
Ooh I like this one from the @motivationapp ✨ #q Ooh I like this one from the @motivationapp ✨ #quote #motivation #tuesdaythoughts #chronicpain #chronicillness
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