Notebooks and Glasses

Helping you cope with and understand chronic pain: my words and observations

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Hello

I’m Alice, I’m here to help you cope with and understand chronic pain. I share my experiences, tips and advice to help you carry on doing the things you enjoy and teach your friends and family to understand more so they can support you.

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Blog Awards, Nominations and Communities

: Chronic Illness Bloggers Network

: Most Informative (Original Content) Blogger

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please remember

I am not a doctor or health professional. All posts and information on this website and on my social media are written based on my own personal experience as a patient. They are not intended as as a replacement for medical advice. Read more in the disclosure page.

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notebooksandglasses

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Not technically a #newingredient but yesterday I made these sweetcorn and tomato fritters for the first time. They turned out much better than I expected and were delicious - and fairly low in calories too 🍅🌽 #trynewthings #chronicpain #distractionfrompain #spoonie

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I’ve never thought about this much but after yesterday, I am convinced that the cold weather affects my pain. How does it affect your pain and what do you do to help yourself? 🥶 #chronicpain #coldweather #chronicillness #spoonie

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Note to self: Don’t cook after taking diazepam- it makes you do weird and forgetful things #neckpain #chronicpain #pain #diazepam

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On the blog this week...I’ve done a review of the @arogayoga Chronically Kind online yoga course. Take a look (link in bio) and let me know what you think 📒👓🧘🏻 #chronicpain #yoga #chronicillness #newblogpost

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I finished reading this book yesterday. What a wonderful, eye-opening read. #highlyrecommended #book #paindistraction #paperback #nonfiction #chronicpain

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...my review of @arogayoga yoga course for those with chronic pain and chronic illness 📒👓 #tomorrow #review #newblogpost #chronicpain #chronicillness #spoonie #yoga #blogreview

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3 things that I couldn’t have coped without this week for my #neckpain 1. My microwave heat pack that wraps around my neck and shoulders. 2. My tiger balm neck and shoulder rub. 3. My diazepam - I don’t like taking these but it’s what I resort to in my last attempt to get my pain under control. #chronicpain #painmanagement #pain

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My latest blog post is all about insomnia. I sometimes struggle to sleep and it really affects my energy levels, my mood, and how I manage my chronic pain. Click the link in my bio to read the post 📒👓 #chronicpain #insomnia #sleep #mentalhealth #

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This week’s new ingredient was Harissa paste. I’ve never used it before. I decided to cook the Easy Tray Bake by @deliciouslyella and it was AMAZING - so damn tasty, and full of veg. #newingredient #trysomethingnew #vegandish #tasty

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