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Notebooks and Glasses

Helping you cope with and understand chronic pain: my words and observations

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I’d love to hear from you, please contact me by email at hello@notebooksandglasses.com.

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Alice on her tablet by a large window with a view over London

Hello

I’m Alice, I’m here to help you cope with and understand chronic pain. I share my experiences, tips and advice to help you carry on doing the things you enjoy and teach your friends and family to understand more so they can support you.

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Medical advice

I am not a doctor or health professional. All posts and information on this website and on my social media are written based on my own personal experience as a patient. They are not intended as as a replacement for medical advice. Read more in the disclosure page.

© Notebooksand Glasses, 2017 – 2019.

Top Posts

11 simple ways to cope with your chronic pain
Your complete guide to pain management for chronic pain
How to start exercising again with chronic pain
Wellbeing wisdom: what is wellbeing?

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