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What is distraction for chronic pain and how can you make it a part of your pain management toolbox

I've written a few posts on distraction for chronic pain, and why it's a big part of pain management. In this post I want to delve a little bit deeper in to exactly what distraction is and how you can make it a part of your pain management toolbox and use everyday to help you … Continue reading What is distraction for chronic pain and how can you make it a part of your pain management toolbox

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Why it’s important to have people around you who understand your chronic pain or chronic illness

There is probably no one who fully understands your chronic pain like you do. It's your pain, you react in the way you do, and you learn to cope in your own ways too. But having people close to you who 'get it' and understand your chronic pain or chronic illness is really, really important. … Continue reading Why it’s important to have people around you who understand your chronic pain or chronic illness