I'm always a bit reluctant to share my goals with you, even though I've written several goal posts before. However, everything I've read suggests that when you openly tell someone (or your audience) what you plan to do, you're more likely to stick to your goals and achieve them. So, here's a short post on … Continue reading Me and my blog: my goals and plans for 2020
I appreciate that a lot of my recent posts are about walking for chronic pain, and not everyone has this as part of their pain management toolbox. I'm purposely trying to write about different aspects of walking, so even if you don't do this, then this post may still be relatable to you in that … Continue reading Walking for chronic pain: things I notice on my walks
This has been a tough week. I've had one of the worst 24 hours of my life and it really affected my pain, mental health and wellbeing. I could've easily given in to everything and shut myself off from the world, but I didn't. I managed to get through it; just. I don't often talk … Continue reading One of the worst 24 hours of my life
A few weeks ago I went hiking with friends. I had an amazing day and thought I'd write a quick blog post about it to share why I absolutely loved it and how it helped me. Where did we hike? I met two of my friends who also have chronic pain. We all have different … Continue reading Walking for chronic pain: hiking with friends
I've realised lately that I am a goal-orientated person. I've always had goals, but I've never really thought about how much they motivate me or how driven I am by them. If I really set my mind on something, I can usually find the energy and drive to achieve it. So this has got me … Continue reading Wellbeing Wisdom: Setting some new goals
I was struggling to finish one of my other blog posts this week, so I decided to do a random chat post instead. This week has been busy and eventful, and this post is a summary of the frustrations and the new things I've tried. Frustrations I need to get into a good book I … Continue reading Sunday chat: Frustrations and trying new things
Earlier this month I was absolutely thrilled to be nominated for the 2019 Sunshine Blogger Awards by Cathy atΒ movingtowardsbetter.ca. Cathy said she nominated me because I am huge inspiration. I was over the moon to get this feedback - thank you Cathy! The Sunshine Blogger Awards are a simple way of promoting and learning more … Continue reading 2019 Sunshine Blogger Awards
I've always said that walking helps my chronic pain. I've written several blog posts about it previously, and always try to encourage others to up their walking if they can. I wanted to give you a quick update on what I am currently doing and how I'm building daily walking exercise in to my pain … Continue reading Walking for chronic pain: What I’m doing
Recently one of my biggest dreams came true. During the early days of my chronic pain, I never thought this would happen; it was always something that was at the top of my bucket list and the first thing that I'd do if I ever won the lottery. But things have changed over the last … Continue reading My dreams still come true despite my chronic pain
This week I have a very special post on the blog - my partner, Miss C, has written an article. I had no idea she was doing it until she sent it to me by email. I felt mixed emotions when I read it: happy because of her kind words; sad because it was hard … Continue reading You are strong and resilient if you suffer chronic pain everyday