I decided to create a 30 day wellbeing challenge to help us all cope with the self-isolation during the current lockdown. There's loads of factors that could be impacting on your wellbeing right now, and doing small, simple things can hopefully make a difference. The suggestions in my 30 day wellbeing challenge can hopefully help … Continue reading The 30 day lockdown wellbeing challenge
Taking better care of your body and mind is a good way to improve the amount of happiness you experience in daily life. No matter how challenging things can get, if you take your wellbeing seriously, you can get through, and in many cases, stop them from becoming much worse. None of us can be … Continue reading Boost your wellbeing and live a happier life
From time to time, we all feel a little off in life. It can be busy and illnesses can circulate. If you’re not careful, you can start to feel a little run down, which is always hard on top of any existing health conditions, chronic illnesses, and pains. Whether you have a busy life or … Continue reading What to do when you’re feeling run down
There are soooooo many ways that you can take care of your skin to make sure that it is soft and supple. There is nothing as uncomfortable as dry and irritated skin, and many people suffer from both of those things. The last thing anyone with chronic pain needs is more irritation and pain to deal … Continue reading Soft and supple skin care tricks
When people think about their diet, they think about the impact that it’s having to their waistline. The thing is, the food that you eat has a much bigger impact on the body as a whole, and what you eat will affect your brain, your eyes, your muscles, your heart - you name it, your … Continue reading Do you need to change your diet?
I've written my first ever ebook. It's called An A-Z of Chronic Pain and I wrote it to help you. Find out more about my ebook below. Click the images below to buy your copy, and get it free if you have Kindle Unlimited - try free for 30 days. Amazon UK Amazon US What … Continue reading EBOOK: An A-Z of Chronic Pain
Your health is so important these days, and you need to do as much as you can to work toward improving this as much as possible. Think about what it takes to make the most of this, and factor in the ideas that can help you to become healthier in your life. You need to … Continue reading Changes you can make to work toward better health
There are some things that we can do to help our overall health that can possibly also help our pain. Drinking enough water is one of them. In this post I delve in to why drinking enough water and being hydrated is so important, what happens when we are dehydrated, and what you can do … Continue reading Staying hydrated: why it’s important and how it can affect your pain
This is a collaborative post and the ideas and opinions expressed are of the author. Sleep is an important part of life and health, and this is all the more true if you are dealing with a specific medical issue, such as chronic pain. It is, after all, while we are asleep that our bodies … Continue reading Insomnia: Why it happens and what to do about it
I've always said that walking helps my chronic pain. I've written several blog posts about it previously, and always try to encourage others to up their walking if they can. I wanted to give you a quick update on what I am currently doing and how I'm building daily walking exercise in to my pain … Continue reading Walking for chronic pain: What I’m doing