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Simple tips to help you cope with daily pain: my words and observations

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Category: Health

The 30 day lockdown wellbeing challenge

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I decided to create a 30 day wellbeing challenge to help us all cope with the self-isolation during the current lockdown. There's loads of factors that could be impacting on your wellbeing right now, and doing small, simple things can hopefully make a difference. The suggestions in my 30 day wellbeing challenge can hopefully help … Continue reading The 30 day lockdown wellbeing challenge

Boost your wellbeing and live a happier life

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Taking better care of your body and mind is a good way to improve the amount of happiness you experience in daily life. No matter how challenging things can get, if you take your wellbeing seriously, you can get through, and in many cases, stop them from becoming much worse. None of us can be … Continue reading Boost your wellbeing and live a happier life

What to do when you’re feeling run down

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From time to time, we all feel a little off in life. It can be busy and illnesses can circulate. If you’re not careful, you can start to feel a little run down, which is always hard on top of any existing health conditions, chronic illnesses, and pains. Whether you have a busy life or … Continue reading What to do when you’re feeling run down

Soft and supple skin care tricks

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There are soooooo many ways that you can take care of your skin to make sure that it is soft and supple. There is nothing as uncomfortable as dry and irritated skin, and many people suffer from both of those things. The last thing anyone with chronic pain needs is more irritation and pain to deal … Continue reading Soft and supple skin care tricks

Do you need to change your diet?

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When people think about their diet, they think about the impact that it’s having to their waistline. The thing is, the food that you eat has a much bigger impact on the body as a whole, and what you eat will affect your brain, your eyes, your muscles, your heart - you name it, your … Continue reading Do you need to change your diet?

EBOOK: An A-Z of Chronic Pain

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I've written my first ever ebook. It's called An A-Z of Chronic Pain and I wrote it to help you. Find out more about my ebook below. Click the images below to buy your copy, and get it free if you have Kindle Unlimited - try free for 30 days. Amazon UK Amazon US What … Continue reading EBOOK: An A-Z of Chronic Pain

Changes you can make to work toward better health

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Your health is so important these days, and you need to do as much as you can to work toward improving this as much as possible. Think about what it takes to make the most of this, and factor in the ideas that can help you to become healthier in your life. You need to … Continue reading Changes you can make to work toward better health

Staying hydrated: why it’s important and how it can affect your pain

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There are some things that we can do to help our overall health that can possibly also help our pain. Drinking enough water is one of them. In this post I delve in to why drinking enough water and being hydrated is so important, what happens when we are dehydrated, and what you can do … Continue reading Staying hydrated: why it’s important and how it can affect your pain

Insomnia: Why it happens and what to do about it

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This is a collaborative post and the ideas and opinions expressed are of the author. Sleep is an important part of life and health, and this is all the more true if you are dealing with a specific medical issue, such as chronic pain. It is, after all, while we are asleep that our bodies … Continue reading Insomnia: Why it happens and what to do about it

Walking for chronic pain: What I’m doing

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I've always said that walking helps my chronic pain. I've written several blog posts about it previously, and always try to encourage others to up their walking if they can. I wanted to give you a quick update on what I am currently doing and how I'm building daily walking exercise in to my pain … Continue reading Walking for chronic pain: What I’m doing

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Hello

I’m Alice, I’m here to help you cope with and understand chronic pain. I share my experiences, tips and advice to help you carry on doing the things you enjoy and teach your friends and family to understand more so they can support you.

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I am not a doctor or health professional. All posts and information on this website and on my social media are written based on my own personal experience as a patient. They are not intended as as a replacement for medical advice. Read more in the disclosure page.

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🙋🏻‍♀️Alice | Chronic Pain Blogger 📒👓
🌟Simple tips to help you cope with #chronicpain
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I’ve written a post to share my best posts of 20 I’ve written a post to share my best posts of 2020 - link in my bio ☝🏼 Which post is your favourite? 📒👓 #blog #newblogpost #blogger #blogging #chronicpain #bestof2020 #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
This week’s post is my review the book A Beautif This week’s post is my review the book A Beautiful Detour by @amyoes70 📘 “A roadmap it certainly is. It’s also a wake up call that we all need about stress, as well as learning to focus on the good stuff. It also made me realise the importance of art, creativity and keeping busy in our chronic pain journey.” Link in my bio 📒👓 #bookreview #PTSD #stress #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
Today’s blog post is all about sleep and chronic Today’s blog post is all about sleep and chronic pain, a guest post by Brandon Ulmer @elevationprocess.inc Their new sleep programe is about educating people on the important steps that they can take, right now, to improve their sleep. “The unfortunate reality of chronic pain is that ANY position that you stay in for too long will increase the experience of pain; yet this is exactly what happens when we finally do fall asleep.” Link in my bio📒👓 #sleep #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
My latest blog post is about...puzzles. They are a My latest blog post is about...puzzles. They are a very good form of distraction, cheap to do, and a good way to challenge yourself. Link in my bio 📒👓 #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger #puzzles #distraction
“Our body reacts to everything in our mind – n “Our body reacts to everything in our mind – negativity affects your mood and it can also affect your immunity. As well as potentially affecting our health, stress can also make it more difficult to recover from other illnesses such as colds and flu.” ☝🏼Link in my bio 📒👓 #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
My latest post looks at 5 things to help with #end My latest post looks at 5 things to help with #endometriosis pain 📒👓 Link in my bio #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
It’s another blogging topic post from me this we It’s another blogging topic post from me this week. Do my other blogging friends agree with this title? 📒👓 Link in my bio 👆🏼 #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
New blog post - The health benefits of ginger: Gin New blog post - The health benefits of ginger: Ginger is one of the most delicious and healthiest spices available around the world. It is filled with bioactive compounds and nutrients that have powerful benefits to your brain and body. In this blog post, we will take a look at some of the main benefits that are associated with adding ginger to your diet. #ad #blog #newblogpost #blogger #blogging #chronicpain #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
Read more about why I wrote my #chronicpain book i Read more about why I wrote my #chronicpain book in my latest blog post 📒👓 Link in my bio ☝🏼#blog #newblogpost #blogger #blogging #chronicpainblog #notebooks #glasses #wordpress #invisibleillness #chroniclife #notebook #painsupport #chronicpainblogger
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