There is always more I can do to help improve my posture. I spend a lot of my day on a laptop, either sitting or standing at my desk, and find that bad posture can make my other pains worse. Today's blog is a guest post from John at Yourbackpainrelief.com - John shares 5 posture … Continue reading 5 posture exercises to help your daily routine
Having a good posture is more important than ever. Our lives have become very sedentary and static and we often spend lots of time watching TV, and using our phones, laptops and other wireless devices. We need to spend a little more effort thinking about our posture to make sure we don't cause any other … Continue reading The benefits of good posture and 3 easy ways to improve yours
One of the most popular posts on my blog is How to start exercising again with chronic pain. It's clearly a topic that people are keen to learn about so I thought I'd post a similar article about doing exercise, that will hopefully help you build more movement and activity in to your day. Disclosure/Medical … Continue reading 5 easy steps to doing exercise when you have a chronic illness
Our teeth are obviously important, but they’re not always the biggest priority in the world. Sure, if you’re one of those people that needs to brush all the time because you’re a stickler for dental hygiene, then you won’t resonate with this kind of thing, but not everyone thinks that way. Teeth are used pretty … Continue reading Why we all should look after our teeth as much as we can
Choosing a new pair of glasses that suit your face and your style can be tough. Glasses can often be what someone notices first about you, and they can make a big difference in the way you look. When choosing glasses, you need to consider how they will sit on your face, both for comfort … Continue reading Will glasses suit me?
We are all coping differently right now. It's a real challenging time and we've all had to adapt our lives to this coronavirus situation in some way or another. For me, the staying at home rule hasn't affected me that much as I spend a lot of time at home anyway, and I like it. … Continue reading A few of my favourite things that are helping me right now
I decided to create a 30 day wellbeing challenge to help us all cope with the self-isolation during the current lockdown. There's loads of factors that could be impacting on your wellbeing right now, and doing small, simple things can hopefully make a difference. The suggestions in my 30 day wellbeing challenge can hopefully help … Continue reading The 30 day lockdown wellbeing challenge
Taking better care of your body and mind is a good way to improve the amount of happiness you experience in daily life. No matter how challenging things can get, if you take your wellbeing seriously, you can get through, and in many cases, stop them from becoming much worse. None of us can be … Continue reading Boost your wellbeing and live a happier life
From time to time, we all feel a little off in life. It can be busy and illnesses can circulate. If you’re not careful, you can start to feel a little run down, which is always hard on top of any existing health conditions, chronic illnesses, and pains. Whether you have a busy life or … Continue reading What to do when you’re feeling run down
There are soooooo many ways that you can take care of your skin to make sure that it is soft and supple. There is nothing as uncomfortable as dry and irritated skin, and many people suffer from both of those things. The last thing anyone with chronic pain needs is more irritation and pain to deal … Continue reading Soft and supple skin care tricks