There’s no doubting the many benefits that regular exercise can bring into our lives. It keeps us healthy, improves our mood, and gives us more energy. However, while staying active can be relatively straightforward when your body is in peak condition, it can become much more problematic when your body is not in condition or … Continue reading Living an active life when you have chronic pain
There is always more I can do to help improve my posture. I spend a lot of my day on a laptop, either sitting or standing at my desk, and find that bad posture can make my other pains worse. Today's blog is a guest post from John at Yourbackpainrelief.com - John shares 5 posture … Continue reading 5 posture exercises to help your daily routine
One of the most popular posts on my blog is How to start exercising again with chronic pain. It's clearly a topic that people are keen to learn about so I thought I'd post a similar article about doing exercise, that will hopefully help you build more movement and activity in to your day. Disclosure/Medical … Continue reading 5 easy steps to doing exercise when you have a chronic illness
We are all coping differently right now. It's a real challenging time and we've all had to adapt our lives to this coronavirus situation in some way or another. For me, the staying at home rule hasn't affected me that much as I spend a lot of time at home anyway, and I like it. … Continue reading A few of my favourite things that are helping me right now
I'm really wanting to get in to running. I think it will really help both my physical and mental health and is something I can do to help manage my sitting pain. I'm a fast runner rather than a long distance runner, so I'm keen to know the basics to help me get going, which … Continue reading Four practical essentials for healthy running
I've written my first ever ebook. It's called An A-Z of Chronic Pain and I wrote it to help you. Find out more about my ebook below. Click the images below to buy your copy, and get it free if you have Kindle Unlimited - try free for 30 days. Amazon UK Amazon US What … Continue reading EBOOK: An A-Z of Chronic Pain