We are all coping differently right now. It's a real challenging time and we've all had to adapt our lives to this coronavirus situation in some way or another. For me, the staying at home rule hasn't affected me that much as I spend a lot of time at home anyway, and I like it. … Continue reading A few of my favourite things that are helping me right now
I'm really wanting to get in to running. I think it will really help both my physical and mental health and is something I can do to help manage my sitting pain. I'm a fast runner rather than a long distance runner, so I'm keen to know the basics to help me get going, which … Continue reading Four practical essentials for healthy running
I've written my first ever ebook. It's called An A-Z of Chronic Pain and I wrote it to help you. Find out more about my ebook below. Click the images below to buy your copy, and get it free if you have Kindle Unlimited - try free for 30 days. Amazon UK Amazon US What … Continue reading EBOOK: An A-Z of Chronic Pain