What is lifestyle medicine and how it can help you manage your chronic pain

Lifestyle medicine is about improving your overall heath. It focuses on the things you can do on a daily basis to help make you feel better and improve how you're feeling and your physical and mental wellbeing. Understanding and implementing some lifestyle changes will automatically make you feel better in yourself, which will make managing … Continue reading What is lifestyle medicine and how it can help you manage your chronic pain

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What is distraction for chronic pain and how can you make it a part of your pain management toolbox

I've written a few posts on distraction for chronic pain, and why it's a big part of pain management. In this post I want to delve a little bit deeper in to exactly what distraction is and how you can make it a part of your pain management toolbox and use everyday to help you … Continue reading What is distraction for chronic pain and how can you make it a part of your pain management toolbox