Chronic pain can make it difficult to get to sleep at night. Meanwhile, lack of sleep can make inflammation worse causing greater pain the next day. The result can be a vicious cycle of pain and sleeplessness. Fortunately, there are ways to end this cycle. Read this sponsored post to learn some of the ways in … Continue reading Breaking the cycle of insomnia and chronic pain
Managing chronic pain is hard. Very often you avoid your pain, but cause other pains, irritations or general discomfort. In this post I have a little rant about the things that I find annoying when trying to cope with and manage my pain. This is a sponsored post. If you're new to my blog, I … Continue reading The best thing to help my pain is also the most annoying
There's no doubt that it's been a difficult year for everyone, not least for bloggers and the self-employed. I've not done as much with my blog as I'd planned to, but I've still managed to produce some interesting topics (and hopefully you agree). I wanted to share a summary of my best posts of 2020 … Continue reading My best chronic pain and wellbeing posts of 2020
This week I am delighted to have a guest post from Brandon Ulmer of Elevation Process. I've worked with Brandon several times before and it is such a joy and an education at the same time. And this time, Brandon talks about the difficulties of sleep and chronic pain, which I'm sure is something a … Continue reading Sleep and chronic pain: the new program that can help you!
Puzzles are often seen as a simple hobby and a way to relax and pass the time. They provide a daily challenge that keeps the mind occupied and the opportunity to test our abilities to see if we can complete the puzzle. There are also ways that they can help you cope with chronic pain … Continue reading The surprising ways puzzles can help you cope with pain
I've had endometriosis pain for probably 20 years now. It's not nice at all, and it takes over your life. I've tried all sorts of treatment but even when it's successful, it's a short-term fix due to the complications and side-effects that comes with it. For me, and many other women who have this debilitating … Continue reading 5 things you need to know to help you cope with endometriosis pain
Quite simply, I wanted to create something short and sweet to help people living with chronic pain. The book is in an A-Z format that gives a practical overview of what people can do to help cope and manage their pain better. In this post I give a little more detail about why I wrote … Continue reading Why I wrote my chronic pain book
There is always more I can do to help improve my posture. I spend a lot of my day on a laptop, either sitting or standing at my desk, and find that bad posture can make my other pains worse. Today's blog is a guest post from John at Yourbackpainrelief.com - John shares 5 posture … Continue reading 5 posture exercises to help your daily routine
Having a good posture is more important than ever. Our lives have become very sedentary and static and we often spend lots of time watching TV, and using our phones, laptops and other wireless devices. We need to spend a little more effort thinking about our posture to make sure we don't cause any other … Continue reading The benefits of good posture and 3 easy ways to improve yours
Chronic pain is something that no one ever would choose to have. Millions of people live with it everyday and it affects them more than just with the pain itself. Read this post to understand exactly what is chronic pain and the different ways it can affect you. What is chronic pain - the definition … Continue reading What is chronic pain?