There are many things to think about when looking after your health and wellbeing. Some of these things are quite obvious, while others can remain hidden and untouched for some time. There's one element of your health that often gets overlooked the most: your hormones. We've all got hormones in our bodies, but some of … Continue reading Why is it so important to address hormonal imbalances
I've written my first ever ebook. It's called An A-Z of Chronic Pain and I wrote it to help you. Find out more about my ebook below. Click the images below to buy your copy, and get it free if you have Kindle Unlimited - try free for 30 days. Amazon UK Amazon US What … Continue reading EBOOK: An A-Z of Chronic Pain
I’ve been wanting to get in to meditation for quite a while now. I’ve heard lots of good things about it but because I wasn’t successful with my mindfulness for chronic pain course that I did, I’ve been very sceptical ever since. I’ve recently downloaded and subscribed to the Headspace app and in this post … Continue reading My thoughts on giving meditation a try
Following on from a previous post about anxiety being a symptom of chronic pain, I've stepped outside my comfort zone once again. In this blog post I write a letter to the tradesman who never turned up for an appointment and explain some of my thoughts and how it affected me because of my anxiety. … Continue reading A letter from the girl with anxiety to the tradesman who never showed up
People who suffer with chronic pain often have other symptoms than just the pain. A lot of this can depend on the cause and source of pain, but there are some common symptoms that people suffer and which are often surprising for others to understand. In this short blog series, I am looking at some … Continue reading Surprising symptoms of chronic pain: stress
This post contains some affiliate links to the products that I use and recommend. See my disclosure page for more details. People who suffer with chronic pain often have other symptoms than just the pain. A lot of this can depend on the cause and source of pain, but there are some common symptoms that … Continue reading Surprising symptoms of chronic pain: anxiety