Quite simply, I wanted to create something short and sweet to help people living with chronic pain. The book is in an A-Z format that gives a practical overview of what people can do to help cope and manage their pain better. In this post I give a little more detail about why I wrote … Continue reading Why I wrote my chronic pain book
There is always more I can do to help improve my posture. I spend a lot of my day on a laptop, either sitting or standing at my desk, and find that bad posture can make my other pains worse. Today's blog is a guest post from John at Yourbackpainrelief.com - John shares 5 posture … Continue reading 5 posture exercises to help your daily routine
A huge part of living with a chronic condition is learning to accept yourself for who you are. Having the right mindset can help you understand and manage your illness or pain, and you can even start to see some of the good in where you are in life right now. One way of doing … Continue reading Don’t let your chronic pain stop you being proud of yourself
Having a good posture is more important than ever. Our lives have become very sedentary and static and we often spend lots of time watching TV, and using our phones, laptops and other wireless devices. We need to spend a little more effort thinking about our posture to make sure we don't cause any other … Continue reading The benefits of good posture and 3 easy ways to improve yours
One of the most popular posts on my blog is How to start exercising again with chronic pain. It's clearly a topic that people are keen to learn about so I thought I'd post a similar article about doing exercise, that will hopefully help you build more movement and activity in to your day. Disclosure/Medical … Continue reading 5 easy steps to doing exercise when you have a chronic illness
I'm delighted to have another guest post from Brandon Ulmer at Elevation Process. This week, the topic is distraction and why it helps with pain. I've written several posts about distraction previously, but this post goes in to the theory behind it - something that I am extremely grateful to Brandon for explaining. A while … Continue reading The power of distraction and why it helps with pain
In this blog post I share a simple tip that can help change your whole mindset about chronic pain and start to look at things a little differently to help you start to cope better with your chronic pain. If your first question when reading this blog post title is how can I do this … Continue reading Ask ‘how’ instead of ‘why’ and you will start to cope better with your chronic pain
Chronic pain is something that no one ever would choose to have. Millions of people live with it everyday and it affects them more than just with the pain itself. Read this post to understand exactly what is chronic pain and the different ways it can affect you. What is chronic pain - the definition … Continue reading What is chronic pain?
I've always found that the more I learn about chronic pain and pain management, the more I learn to accept things and cope better. I'm constantly wanting to learn more about pain, why certain things can make my pain worse, and understand what I can do to self-manage things as much as I can. I … Continue reading The best online programme that helps you self-manage your chronic pain
We've been in lockdown now for several weeks. If you're struggling with it all, one of the best things you can do is to change your mindset. But how? I hear you asking. By changing the way you view and think about stuff. Let me explain... It's a very uncertain, anxious, and strange time for … Continue reading Suitable self talk during the lockdown