Self-treating chronic pain without the doctor

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Living with chronic pain can be awful, debilitating, and affect your quality of life worse than you ever imagined. In between being unable to move without discomfort to waiting at the doctors to prescribe you a different medication, it feels like there’s nothing else you can do. Read on to learn about some ideas for self-treating chronic pain.

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So what about considering seeking alternative approaches to deal with chronic pain? This isn’t to say abandoning the doctor’s advice altogether, but instead finding other solutions as a stop-gap between prescribed remedies. What if there were more natural alternatives to treating your issues?

The good news is that there is! These methods allow you to work through your pain without heading to the doctor. They can help you deal with your problems without needing to sit in a waiting room, and while they won’t cure everything, they can make it better. 

Natural remedies

You may have heard of CBD treatments and how it can help with muscle relaxants after a workout. However, there is another option being made available. Known as CBG, the new big cannabinoid reacts with nervous system receptors and helps to regulate a variety of potential issues. 

These could include sleep, inflammation, or energy, which can all be linked to chronic pain. Unlike most essential oils, it can be ingested to help react with the body. 

Speaking of essential oils, these remedies are also useful for treating chronic pain, especially lavender and peppermint oil. This offers a great alternative if you’re not entirely convinced of the benefits of CBG just yet but still want to explore natural remedies. 

Aquatic therapies

Water is a superb natural way to help you deal with chronic pain due to its supportive properties. While some people can manage their pain through walking, others struggle even to take a single step. This means they don’t get the necessary exercise needed. Water therapies and aqua aerobics helps relieve the pressure on joints and bones and gives you essential support.

Through this, it relaxes the muscles and reduces swelling and inflammation. This, in turn, offers a greater range of motion, which means you can do more within the water than your body may allow outside of it. Aquatic therapies are great for helping build strength and flexibility while also preventing overheating. 

woman in infinity pool

Remove stressors

The psychological impact of stress doesn’t just play with your mind and give rise to potential panic attacks. It can also affect your chronic pain levels. However, you may not recognise when stress comes on until it’s too late, which doesn’t help you prevent nor avoid suffering spikes in pain. 

To overcome these stressors, you can look into finding solutions towards managing your stress. Recognising the triggers and stressors that increase pain levels can help you work around them. You can keep a pain diary (which is not as morbid as it sounds) that will help you find patterns in situations so you can manage them more effectively. 

Get into your head

People that don’t understand chronic pain may have told you at one point in your life that it’s all in your head. While we can ignore them, as they don’t know what they’re talking about, getting into your head could be a different type of solution to dealing with your pain. 

Consider looking into meditation or deep breathing techniques, as these have been proven to help to relax the body, which makes the pain more manageable. The great thing about these techniques is that you can do them anywhere and don’t need any equipment for it. You can try them out whenever you feel discomfort rising. 

Whether you’re on the bus, waiting in a line, or laying in bed before going to sleep, try a deep breathing exercise out and see how if it benefits you.

Welcome support

Part of dealing with issues of any kind is being able to talk to other people about it, so don’t be afraid to seek out and welcome support groups from fellow sufferers of chronic pain issues. 

Visiting group sessions where all you need to do is talk about your experiences can help ease the stress and worry that you’re facing such issues all by yourself. You can also learn from others how they deal with their pain, especially when it’s too long of a wait to see the doctor. 

They can share ideas and techniques you may not have considered, opening further doors for you to cope more easily. 

A natural solution

While it’s not advised you discard professional medical treatment entirely, you can use whichever of these methods works best for you in between prescription refills and appointments. Maybe combining the two will help you live a healthier, comfortable, and pain-free life. 



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One thought on “Self-treating chronic pain without the doctor

  1. Invisibly Me says:

    I do believe that ‘thinking outside the box’ a little and complementing GP/specialist treatment is a good idea as we need all the help we can get where pain is concerned. A most holistic approach helps to capture the fact that pain is so multi-dimension, as is chronic illness. I definitely need to work on my stress levels, and you mentioning water therapy is such a coincidence because I was thinking only yesterday when I drove past the pool that I’ve not been in a swimming pool for years but would love to get in, it does ease the pressure on my joints a lot. There are plenty of people I’ve spoken with online and blogs I’ve read where they’ve found water to be a blissful bit of respite where pain is concerned. Great thoughts on ways we can help ourselves bridge the gap in treatment!
    Caz xx

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