I don't like water and I'm not a huge fan of swimming. I can swim, but I'm not a strong swimmer and I don't hold my breath under water or anything. I don't even like my head being under water. ?But will aqua classes help with my pain? Your head doesn't go under water in … Continue reading Are aqua classes good for chronic pain?
Yesterday I conquered one of my fears and completed my first solo session at the gym. In fact, while I was writing the first draft of this blog post I was still there, sat in the cafe area. Recovering. My glasses were still steaming from the sweat on my face. My workout Ok, it sounds … Continue reading 5 things I?ve learnt at the gym